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Chef Al's Blog

Latest Trends and News in the OCF World

Organic food is fresher as well as nutritionally dense.

I am here to say that foods free of pesticides and chemicals are the way to go, organic foods are even better. This not to exclude GE/GMO foods as well as antibiotic and hormone free meats. As always I recommend that you always do your own research, the more...

Chef Al’s Kitchen

A Recipe From The Kitchen of Chef Al! Orange Ginger Chicken Breast Looking for an easy recipe to add to your weekly meal plan?  Chef Al has created a dish that is easy to prepare and taste delicious. Orange Ginger Chicken Breast can be served with rice, over a...

Auto Immune Disease and foods that help.

What are autoimmune diseases? Although there are many different types of autoimmune diseases and they can affect many different organs, at their core they are all similar in that they are an immune response caused by systemic inflammation that leads your body to attack itself. Your immune system has a very...

Not So Healthy Foods!

What are not so healthy foods? Most people are looking to eat right and make changes that can be easily be adopted.  The Internet is full of eat this, not that articles backed up by professionals who argue that their diet or definition of “healthy” is correct. Paleo dieters swear...

Disease Fighting Foods!

We all want to eat well and want to do what is right for our bodies.  We are conditioned to think eating healthy is for losing weight…but there is more. There are many disease fighting foods that give your eating plan more benefits. What if you could enhance our food...